Resources

If you’re struggling or feeling unsafe, please reach out to a crisis hotline or mental health professional in your area. You deserve support, and there are people ready to help you through this moment.  If you’re struggling, please know you’re not alone. We encourage you to reach out to a crisis hotline or mental health professional in your area. Whether you prefer calling, texting, or speaking with someone you trust, support is available. Your feelings matter, your safety matters, and there are people who want to help you through whatever you’re facing.

If you are in the United States and in immediate danger, please call 911.

If you are in the United States and not in immediate danger but need help, please go to 988 Lifeline to call, chat, or text with a professional today.


Quiet by Susan Cain

Read the book that started the Quiet movement, spent eight years on the New York Times bestseller list, is a #1 New York Times bestseller, and has been translated into over 40 languages.

At least one-third of the people we know are introverts. They are the ones who prefer listening to speaking; who innovate and create but dislike self-promotion; who favor working on their own over working in teams. It is to introverts—Rosa Parks, Chopin, Dr. Seuss, Steve Wozniak—that we owe many of the great contributions to society.

Visit Susan’s Website

Dr. Laurie Helgoe

Dr. Laurie Helgoe, Ph.D. is a clinical psychologist, author, and educator, with a special interest in the relationship between personality and culture. She is an Associate Clinical Professor in the doctoral clinical psychology program at Augsburg University and, author of the critically acclaimed book, Introvert Power: Why Your Inner Life Is Your Hidden Strength (Sourcebooks, 2013, 2008), which is published in seven languages. Dr. Helgoe advocates for the widespread recognition that introversion is a natural disposition that, when respected, permits individuals to flourish creatively, work productively, and form enduring and meaningful relationships. Her newest book, Fragile Bully: Understanding Our Destructive Affair with Narcissism in the Age of Trump (Diversion Books, March 12, 2019), explores the relationship between narcissism and American political and interpersonal discourse.

Visit Dr. Helgoe’s Website